Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week…

Are you short on time but want to increase your fitness level?

Or do you just find it difficult to create a workout habit due to a busy schedule?

A 10-minute full-body workout is a good way to do something good for yourself and experience health benefits at the same time.

Benefits of the 10-Minute Ultimate Workout:

• Improves cardiorespiratory fitness
• Activates all major muscle groups
• Elevates your heart rate and helps burn more calories
• Boosts brain function 

HOW TO DO THE WORKOUT

• Do each exercise at a 50/10 interval (50 seconds intense effort, 10 seconds rest)
• Repeat for 2 rounds total
• Important: For best results keep the intensity high – give it all you’ve got and go as fast as you can while maintaining good form!

BEGINNERS:

• Do 30 seconds of exercise followed by 30 seconds rest
• Choose the easier workout variations, suggested after each video

10-MINUTE FULL-BODY WORKOUT EXERCISES

1. FLAT OUT BURPEES

Burpees are the go-to exercise for a quick, intense workout.

Beginners modification: 4-Count Burpees

2. SKIER ABS

Work your abs (including obliques!) while keeping the heart rate high through jumps!

Beginners modification: High Plank Leg Lifts

3. TOUCHDOWN LUNGES

Touchdown Lunges will make your quads burn in a matter of seconds!

Beginners modification: Backward Lunges

4. PUSH-UP SHOULDER TAPS

Works your upper body strength and balance.

Beginners modification: Knee Push-ups

5. 180 JUMP SQUATS

Finish the round with another leg burner, the 180 Jump Squats.

Beginners modification: 180 Jumps