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It’s cold, it’s dark, and you’re feeling like a big bowl of pasta and a night in. Watching Game of Thrones re-runs seems far more appealing than heading outside to the gym or going for a jog with the rest of the flu-spreading treadmill mice.   It is at this time of year that motivation can be at an all time low. You’ve mentally talked yourself into being fine with adding a few pounds and justify your laziness with the thought that no one will see you at the beach over winter anyway and that you’d rather play it safe...

I'm always looking for ways to increase my intake of vitamins & minerals through complete food & Bee Pollen is King when it comes to this! Check out this tasty snack we have created that will have you feeling happy, healthy and energized! Ingredients 1 cup of medjool dates 1 cup of cashews 1/2 cup of almonds 1/2 cup of oats 1/2 cup desiccated coconut 1/2 cup of cacao powder 5 scoops of your favorite ultimately natural protein (Vegan or Whey) 1 tbsp of coconut oil  Remove seeds from the dates and soak in water for 15 mins. In a food...

Eat fat to burn fat Don’t fear the fat if you wish to lose it!  We have heard it for years and feared it for just as long – “all fats are bad”, but were we getting our facts right?  The truth is that not all fats are created equal and diets higher in fat and lower in processed carbohydrates have been linked to greater lifespan, lower rates of chronic disease, healthier weight levels and increased vitality. Regional diets such as those found around the Mediterranean and in France that take in large amounts of meat, poultry, fish, vegetables and...

One of the most fragile periods in any woman’s life is during her pregnancy. A lot of consideration has to be put in regards to her diet since her baby relies solely on her. 

For many of us chocolate is a mouth-watering treat that gets our feel good hormones pumping and is an almost instant mood booster. But for those that have health goals in mind, there can be a vast difference in the type of chocolate you choose to indulge in. “Chocolate is bad for you” and other myths have been around since the dawn of time, but I’m here to tell you that it’s simply not true. As long as you match your health knowledge with your temptations, you can keep skipping along your healthy path! I’m here to clear up the distinctions...

Are you searching for a new plant based protein powder but overwhelmed by all the options? You might have noticed plant based proteins are becoming increasingly popular, with many health gurus making the big switch. Like many of us, you’re probably searching for a specific protein powder that will allow you to direct more energy towards your workout. Hemp protein is leading the pack in terms of high quality proteins and you’re about to find out why. Your search for the perfect plant based protein may have just ended.    Why hemp protein? If you’ve swung towards a vegan lifestyle, then questions like “but where do you get...